Suggested Resources

Books can be a valuable companion on the path to healing and self-discovery. Over time, I’ve gathered a list of titles that I often recommend in my practice — each offering insight, support, or practical tools for navigating life’s challenges.

These resources are not a replacement for therapy, but they can complement your journey and deepen your understanding between sessions. I hope you find something here that speaks to you.

Addiction & Recovery
Person sitting on a chair reading a book titled 'Parenting' with their hand resting on their lap, wearing dark jeans and a ring, with a blurred indoor background.
A person sitting with legs apart, holding an open book on their lap, with sunlight casting shadows on the floor.

Depression & Anxiety

A person holding hands with another person across a wooden table, with two cups of coffee, one with a latte art swirl and the other a frothy cappuccino.
Person holding an open book with a poem, surrounded by a spiral notebook with lined paper and a pen on a dark wooden surface.
A woman in a purple dress sitting on rocks by the water at sunset, looking out towards the distant hills.